Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

per 100 gram

Water56.0g
Energy309.0kcal
Energy1293.0kJ
Protein16.5g
Total lipid (fat)27.0g
Ash0.8g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe1.86mg
Magnesium, Mg16.0mg
Phosphorus, P133.0mg
Potassium, K233.0mg
Sodium, Na68.0mg
Zinc, Zn3.63mg
Copper, Cu0.063mg
Manganese, Mn0.017mg
Selenium, Se13.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.039mg
Riboflavin0.154mg
Niacin4.583mg
Pantothenic acid0.354mg
Vitamin B-60.246mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total68.9mg
Betaine10.1mg
Vitamin B-122.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D15.0IU
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated11.538g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.82g
15:00.138g
16:06.342g
17:00.301g
18:03.906g
20:00.033g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated11.038g
14:10.208g
16:1 undifferentiated0.981g
18:1 undifferentiated9.714g
20:10.135g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.488g
18:2 undifferentiated0.368g
18:3 undifferentiated0.12g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol71.0mg
Tryptophan0.206g
Threonine0.702g
Isoleucine0.718g
Leucine1.342g
Lysine1.398g
Methionine0.391g
Cystine0.161g
Phenylalanine0.635g
Tyrosine0.523g
Valine0.812g
Arginine1.13g
Histidine0.533g
Alanine1.093g
Aspartic acid1.529g
Glutamic acid2.633g
Glycine1.243g
Proline0.849g
Serine0.648g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg